The Importance of Good Health


When it comes to achieving utmost comfort and contentment in everyday living, the importance of good health cannot be overstated. Heath is wealth, and this will always be true.

Benefits of Good Health

Primarily, we need good health to be able to perform our work and duties well every day. With a sound and healthy body, we can wake up every morning peacefully and accomplish our personal tasks until the evening, no matter how demanding they can be.

A healthy person is an asset to himself and to the people around him. When a person is healthy, he has enough energy to live completely, as opposed to merely existing in this world. And it is this tremendous energy and radiance that allows him to do abundant deeds and accomplish greatness, enabling him to live longer and up to the maximum. Having good health, therefore, starts with having a body and mind that are free of any sickness and ill-condition.

Good health not only promotes quality of life, but extends the living years of an individual. Many social science researches have proved the positive relationship between good health and aging. From the Handbook of Aging and the Social Sciences 6th Edition by Robert H. Binstock and Linda K. George, health is so pivotal to the aging experience because it enhances quality of life over the life course, thereby reducing the likelihood of premature morbidity, disability, and death of a person.

Being healthy, in other words, is one of the important pillars of achieving happiness and having a long, accomplished life. It is, therefore, everyone’s responsibility to strive to have and maintain good health. By the way, do you fell you are a healthy person? Think about it.

Prevention is the Key to Good Health

While there is always a solution to any problem, preventing the occurrence of a problem is a wiser, life-changing move. Same goes for health. By engaging in preventive health, one can eliminate the manifestation of diseases and infections in the body. Prevention wards off the use of medication to treat illnesses brought by bad nutrition and improper lifestyle, along with possible medical and hospital expenses.

Scientific research continues to confirm that prevention, which mainly comprises of good nutrition, exercise, and supplementation, can positively impact one’s health and overall well-being, because it aims to strengthen the immune system of the body and avoid it from acquiring negative health conditions,

Preventive health, therefore, must be planned and executed ahead of time, especially when illness is not yet present in the body. Diseases should be prevented early on, or at least delayed in their onset until a ripe old age is reached. When the body is free of any ill condition and well-balanced with the mental, emotional, and spiritual aspect of life, good health is attained. And this starts with prevention and taking good care of the body.